Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Fact checked by Nick BlackmerEating yogurt daily can boost your protein intake to support weight loss and blood sugar control ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Greek yogurt has emerged as one of the most effective foods for supporting weight loss goals, yet many dieters overlook this creamy powerhouse in favor of more complicated meal plans or restrictive ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...

Sign up for The Weekly Checkout to get the most up-to-date grocery news, tips, and highlights. This post originally appeared ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...