A quick massage makes kale tender, delicious, and perfect with our scratch-made classic Caesar dressing, croutons, and a ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly tender while retaining a slight crunch. The key isn't slicing it thinner or ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

William and Simone Butler were 1,200 miles off the Costa Rica coast when their boat sank Virginia Chamlee is a Politics Writer at PEOPLE. She has been working at PEOPLE for three years. Her work has ...

Three Floridians reported falling ill from salmonella in a national outbreak. In the 64 cases spanning 22 states, people are reporting eating raw oysters, according to the CDC. Salmonella bacteria is ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in ...

Chalazae are protein strands that keep the yolk centered and protected inside the egg. Cooking eliminates chalazae, but strain your eggs for smooth custards or curds if needed. The average American ...

The jigsaw puzzle maven of the Mendocino Community Library recently restocked our shelves with a dazzling array of new puzzles in varying sizes. As I was marveling at all the possibilities waiting for ...