Fitness Pro Superhuman Troy shows fat loss results after eating two bananas per day. Kennedy Center Christmas Eve jazz concert canceled after Trump name added to building Trump erupts over Mar-a-Lago ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

Bananas might be better for blood sugar balance since they have less sugar than dates. Dates have more fiber than bananas, making them a good choice for digestion support. Both bananas and dates are ...

Shopping for produce can often be a prime example of the adage "don't judge a book by its cover." What appears blemished and bruised on the outside may harbor a perfectly ripened inside, and bananas ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...