How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

These spiced potatoes are like deconstructed loaded fries, the perfect easy meal for a cozy night on the couch.

TikTok users are embracing a new wellness trend that’s capturing attention: “Turning Chinese.” And don't worry, it's not ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...