Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

BEAUTY GONZALEZ - Known for her grace on screen, Beauty Gonzalez revealed that her journey to inner peace was anything but calm at the start.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Daily morning yoga routine: Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic throughout the day. Yoga For Instant Energy: Chilly ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

There's nothing more soul-crushing than looking at your bank account after the Christmas period is done and dusted. It's an expensive period with presents, food, alcohol and the New Year's Eve ...

There's nothing quite as disheartening as checking your bank balance after the festive season has come and gone. It's a costly time, with gifts, food, drink, and New Year's Eve festivities to account ...