It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

With no contracts, affordable rates and unlimited access to six top-tier facilities, the Town of Oakville is making it easier than ever for residents to embrace an active lifestyle this year.

Fit India's flagship mass fitness movement, Sundays on Cycle (SoC), movement, made a vibrant comeback in the national capital on Sunday, even as more than 1000 people, among them 500 Young Leaders ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...