New Horizons is filled with a lot of activities that you can do only once a day, from shaking stuff out of trees, to the Money Rock, and ...

AM Club, a ready-to-drink cocktail brand co-founded by Luke Naas and Lucas Lemme, is expanding across Indiana with its health ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...