Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

At its heart, a waterproof jacket is about balance: staying dry without overheating, shielding from wind without losing shape ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

A super PAC aligned with President Donald Trump has nearly $300 million in its war chest heading into the 2026 midterms, according to records filed with the Federal Election Commission (FEC) on ...

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest. US military carries out strikes in Venezuela After my baby died, I saw 4 words on a ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

SIOUX FALLS, S.D. (KELO) — A project that distributes blankets to people in need has hit a milestone. Over the weekend, Project Warm-up held its 20th annual blanket-making party. While kids are the ...

LEAST MIKE AND WE DO HAVE A WARM UP ON THE WAY. YEAH, BIG WARM-UP COMING OUR WAY, BUT TONIGHT IT’S GOING TO BE A PRETTY CHILLY NIGHT OUT THERE. AND TOMORROW MORNING A COLD START. SPEAKING OF COLD ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

HAVE BEEN HIGHLIGHTING WHAT IS SUCH AN IMPORTANT DAY FOR US HERE WITH OUR 40TH ANNUAL PROJECT BUNDLE-UP TELETHON, WHICH CONTINUES THROUGHOUT THE DAY AND INTO TONIGHT AND OVER THESE PAST FOUR DECADES, ...