The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite its growing popularity, many individuals fail to see results, not because ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your diet, triggers a state of ketosis, where the body burns stored fat for energy ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

More than a year has now passed since the heartbreaking loss of Dr Michael Mosley. The respected medical professional tragically died whilst holidaying on the Greek island of Symi. Despite Dr Mosley's ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026. Dr Federica Amati is both a doctor and researcher, as well as head ...