If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The Enhanced Games are letting athletes take performance enhancing drugs—and they want their events to be big as the Super ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Individual sports rely on different physical and physiological attributes, and no two gender transitions are identical.

Justice Brett Kavanaugh recalled his days as a girls coach. Actor Elliot Page protested. A look at the Supreme Court battle ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

The Supreme Court seems likely to uphold state laws barring transgender girls and women from playing on school athletic teams ...

The nation’s highest court heard more than three hours of arguments in two cases regarding state bans on transgender students ...

A little-known and rarely enforced law prohibits ball games on some Los Angeles streets and sidewalks. The local council has begun the process of repealing it.