Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

A larger calorie deficit will produce the highest rates of fat loss. Therefore, severely cutting calories will mean you reach your body fat goal quicker. But the problem is that people often cut too ...

Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Dr. Catena is available to comment on the release of the new Dietary Guidelines for Americans, which include updated ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Go ahead, have that hunk of cheddar or slice of Brie – it may protect you from dementia, new research suggests. The findings are from a study published Dec. 17 in Neurology, the medical journal of the ...