At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A well-structured workout routine plays a crucial role in the weight loss journey. Photo: X Losing a significant amount of weight in a short span can be challenging for anyone beginning their ...

Ryan Seacrest is famous for his punishing work ethic, hosting Wheel of Fortune, American Idol, multiple radio shows – and even finding time to post his home-cooked meals on Instagram, RadarOnline.com ...