Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. Trump says credit card firms ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.