I was eating bran muffins, raisin bran, whole-wheat bread, and brown rice and thinking that was healthy, because that’s what ...

These blueberry muffins are soft, moist, and full of juicy berries. With a golden top and tender crumb, they’re perfect for ...

New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy A shadow fleet ...

If you’re looking for the closest substitute for sugar in baking, Ziata, Redd-McIntosh, and Miller-Lune all agree that ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

The average American consumes 17 teaspoons of added sugar a day, which adds up to 57 pounds per year, according to the ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

A new study shows that experiencing a range of positive emotions may help protect your health. Many people are led to believe ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.