Celebrate Pongal 2026 with guilt-free sweet recipes made healthier without compromising on taste. Enjoy festive favourites ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

The common thread in these 15 admissions is a shift from the external to the internal. After 35, the greatest luxury isn't a ...

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Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

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Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on ...

When you start your day with sugary meals it can cause rapid blood sugar spikes That’s why it is important to start your day ...

Wondering how many eggs you can safely eat? Nutrition experts explain daily egg intake, cholesterol concerns, benefits of egg ...