Focusing on whole foods when possible may reduce cancer risk.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

Research has also shown flaxseed may assist in lowering blood glucose among diabetics, while potentially offering substantial ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

New federal recommendations target ultra-processed foods and sweets to combat rising rates of metabolic disease.

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...