Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

Research has also shown flaxseed may assist in lowering blood glucose among diabetics, while potentially offering substantial ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

The 2025-2030 Dietary Guidelines are more than just a list of foods; they are a rejection of the last 50 years of nutritional ...

The Trump Administration has just reset the U.S. nutrition policy with new proposals on how to eat healthier and it marks a ...

Every year, since 2006, we have taken a look back at some of the most interesting— and by most interesting we mean ...

With the start of the new year, changes in SNAP are being implemented across the Hoosier State, significantly changing which ...

Ah, breakfast: the most important meal of the day. To many, it's their favorite time of the day, too, given all the delicious ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...