Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition that elevates the other ingredients.

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

While it feels like we're sharing absolutely everything on the internet these days, there's certain pieces that completely ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.