Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake ...

COLUMBUS, Ohio—FirstEnergy will raise its base electricity rates by a net total of $34 million per year for the next few years, after winning state regulators’ blessing for the plan last week. But, on ...

Consumption of ultra-processed foods (UPF) was linked to a decline in physical functions such as grip strength and gait speed among older adults, according to an August study published in Nutrients.

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Incorporate aerobic activities, high-intensity interval training, isometric exercises, and meditation into your life to build stamina. Adjust your diet and ensure you get enough sleep to improve ...

Hypokalemia and even low-normal plasma potassium levels increase the risk of ventricular arrhythmias among patients with cardiovascular disease. An assessment of a strategy of actively increasing ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

The Los Angeles City Council on Wednesday gave preliminary approval to a proposal to boost the minimum wage for hotel and airport workers with the intent of reaching $30 an hour by 2028 in time for ...

Tracy J. Wholf is a senior coordinating producer of climate and environmental coverage for CBS News and Stations, based in New York. The five living former National Weather Service leaders wrote and ...

Objective: The present study aims to investigate the effects of different modes of high-intensity interval training on the self-control and physical fitness levels of college students. Methods: 1. The ...

When a patient with fibromyalgia is not responding to standard treatments, adding a noninvasive brain therapy might help them feel better. Repetitive transcranial magnetic stimulation (rTMS) of the ...