The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

How wise is it to challenge a professionally trained fighter? For most people, the very thought would be enough to send ...

Austin Raymond, chief of the Short Creek Fire District, confirmed that three people were killed in the Smithfield house fire. No additional information about the victims has been released. The cause ...

In the updated WBA cruiserweight rankings, Paul was dropped from the top 15 with Edin Puhalo taking his spot at No. 15. Here is the full top 15 in the 200-pound division, led by cruiserweight champion ...

Rice cornerback Daveon Hook was taken off the field during the third quarter of the Armed Forces Bowl after a hard collision with a Texas State defensive lineman on Friday. Hook, a 5-foot-11, ...

The U.S. national debt has climbed to more than $38 trillion, rising under both the Trump and Biden administrations. Trump’s "Big Beautiful Bill" is projected to add $3.4 trillion to the deficit over ...

Country superstar Jelly Roll started his weight loss journey in late 2022 and announced he lost 100 pounds in October 2024. In December 2025, the "Save Me" singer opened up about his continued weight ...

Many of Hollywood's biggest stars debuted massive weight loss transformations in 2025. Country music superstar Jelly Roll continued to wow fans as he dropped weight this year, while Meghan Trainor ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

METAMORA — After a slow start, Evergreen rallied in the second half and posted a 51-46 win over Tinora in nonleague boys basketball action Saturday at Evergreen High School. The Vikings trailed 16-7 ...

Samuel caught two of four targets for 68 yards and added 25 rushing yards on two carries in the Commanders' 30-23 loss to the Cowboys on Christmas Day. The 93 scrimmage yards were Samuel's highest ...