Woman's World on MSN

Denise Austin Is a Fan of Walking To Lose Belly Fat-It Can Trim Your Waist 4"

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
The Maravi Post

WAFCON draw exposes tough test for Malawi Scorchers

BLANTYRE-(MaraviPost)-The Malawi women’s national football team, the Scorchers, face a major challenge at the upcoming Women’s Africa Cup of Nations (WAFCON) following the draw conducted on Thursday.

I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...
The Maravi Post

CSOs laud Malawi Police Chief Luhanga for rewarding officers over Lilongwe’s Mbowe foiled armed robbery

CSOs laud Malawi Police Chief Luhanga for rewarding officers over Lilongwe's Mbowe foiled armed robbery - The Maravi Post ...
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...