This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said. They help with circulation, too. Looking for easy ways ...

Folks, the cheese has officially slid off our president’s cracker. In what was technically a prime-time address to the nation, President Donald Trump spent about 20 minutes on the night of Dec. 17 ...

A 20-year-old man was seriously injured Saturday afternoon after a verbal altercation escalated into a shooting in the South Austin neighborhood, police said. The incident happened around 3:21 p.m. in ...

Denise Austin has no issue with weight-loss injections giving people a jump-start — but she’s adamant that if you want lasting results, fitness must be a steady part of your life. "It’s a miracle drug ...

AUSTIN (KXAN) — The Austin Police Department said a second suspect was charged Dec. 17 in connection with an August 2021 homicide investigation. According to APD, 29-year-old Lamar James has been ...

AUSTIN (KXAN) — “I can’t explain strongly enough how difficult it is to be without Colton,” said the mother of 20-year-old Colton Roberts. In August 2021, Roberts was struck and killed on Jollyville ...