Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

In this special year-end broadcast of Explains, anchor Akshita Nandagopal looks back at the defining news events of 2025.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Supreme Court has stayed its Aravalli definition order and will re-examine mining rules with expert input to protect ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Despite three committees to define the Aravallis for over a year, armed with satellite imagery and expertise from multiple ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Exercise is defined as planned, structured, and repetitive body movement performed to improve or maintain one or more components of physical fitness. Examples of exercise include those that trend ...