As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

BAY RIDGE — A beloved dance teacher was honored at the Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Pkwy., on Nov. 19. Betty Markowitz, 96, was recognized by elected officials, NYC Parks ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...