High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program that’s too challenging. Whether it’s starting a new run regime, taking up swimming or hitting the ...

Older dogs may not move as fast as they used to, but that won't stop them from getting zoomies or showing us how happy they are to see us. In my humble opinion, age only makes those things more ...