How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...
High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...
Everyday Health on MSN
Whole milk vs. low-fat milk: Which is healthier?
The new Dietary Guidelines for Americans recommend full-fat dairy. Does that mean whole milk is healthier than low-fat?
Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...
New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...
Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
New dietary guidelines for Americans focus on promoting whole foods, healthy proteins and fats. RFK Jr. says he's "declared ...
Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.
FITBOOK magazine on MSN
This plant-based yogurt alternative is the healthiest
More and more people are giving up milk and dairy products. This often raises the question: Which milk alternatives are the best? For those looking to replace their yogurt with a healthy vegan option, ...
Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...
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