A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases.

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...