A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

Although it may appear such, kale is not a new vegetable. It has long been well-liked in northern Europe and is currently ...

Leafy greens like chard, collards and kale deserve more attention: They're inexpensive, healthy and at peak flavor in winter.

According to the Chick-fil-A website, the Kale Crunch Salad (the official name is "Kale Crunch Side") is "a blend of curly ...

This dish marries he briny, garlicky intensity of a classic Caesar with the cozy appeal of a steaming bowl of pasta.

Some of the best vegetables you can grow here in the South don’t mind a little chill. When the heat finally fades, our ...

Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets.

Not all cabbages are the same. There are multiple kinds of cabbage out there, each offering its own unique flavor profile and ...

This Kale Apple Salad recipe is a fresh, tasty salad that is perfect for any time of year. Enjoy this great salad during the summer when you need a light lunch or during the Fall when the apples are ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

Kale chips turn leafy greens into a crispy, low-calorie snack that is easy to bake at home. One cup of kale provides fiber, vitamins and minerals important for health. Dietitians recommend kale chips ...