Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

When people tell me they’re stuck in trying to advance their work or ideas, they often assume it’s a mind problem: that if they can untangle their thoughts and get motivated, they’ll be ready to go.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

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Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

The final, formatted version of the article will be published soon. Enhancing creativity is essential in educational and professional settings. While previous research has demonstrated that physical ...