Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...