CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jennifer Aniston, 56, swears by these 5 exercises for a strong, sculpted core

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Building a home gym? Fitness expert suggest 6 strength training equipment

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.
Fit&Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...