In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

I’ll be honest. I love the gym, but sometimes I want results that don’t come with endless planks and squats. So when I heard about CoolTone, a noninvasive treatment that uses magnetic muscle ...

Some people just want more.

THIS DISABLED VETERAN IN LEBANON COUNTY. R.J. SELLS BODY SHOP IN LEBANON, GAVE A 2019 FORD FUSION TO 57 YEAR OLD EDDIE OSARIO, AN ARMY VETERAN. THE BODY SHOP TAKES CARS THAT HAVE BEEN ABANDONED, FIXES ...

The US Department of Energy has released its Fusion Science and Technology Roadmap, a comprehensive national strategy to accelerate the development and commercialisation of fusion energy by the ...