Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

By embracing data over pressure, Nigeria can reduce the cost of compliance, build citizen confidence, and expand the formal ...