Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.