In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Imagine you’re at a bustling dinner party filled with laughter, music, and clinking silverware. You’re trying to follow a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Looking for a free or budget date idea? From romantic nights at home to free museum trips, discover the best cheap date ideas ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

Walking for 30 minutes each day can lower your risk of heart disease and improve your mood. You can break up the walk into shorter sessions if you don't have 30 minutes all at once. Walking just 30 ...

ROCKFORD, Ill. — A local organization hosted a discussion on public safety during ongoing ICE activity Thursday night. The League of Women Voters of Greater Rockford will host a panel discussion at ...

After a specialist pointed out “low activity” in her frontal lobe, a finding he clarified wasn’t linked to Alzheimer’s or major mental health issues, Kim still seemed rattled. She reacted quickly, ...

Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston ...