As cases rise among Indians, families are grappling with guilt, exhaustion and heartbreak while navigating a system that is ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...

Post-traumatic stress disorder (PTSD) is among the most challenging mental health conditions to treat effectively. While ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...