Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Government weighs changes to power purchase rules and Central Pollution Control Board (CPCB) norms to mainstream nuclear as clean energy.

PORTLAND, Ore. (KOIN) – Efforts are underway in Portland to get a measure on the ballot to pay for more police officers, but it just hit a roadblock before it had enough signatures to qualify for the ...

WASHINGTON — Anti-Trump protesters camped outside Union Station say they are refusing to leave, despite a notice from the National Park Service (NPS) ordering them to clear the area for an upcoming ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Oregon Gov. Tina Kotek issued an executive order meant to get agencies to identify barriers to clean energy projects and transmission and find solutions by 2027. Oregon Capital Chronicle is part of ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Russian president Vladimir Putin's recent directive to create a comprehensive roadmap for rare earth element (REE) extraction by December 2025 (as reported by Russian media outlet TASS, cited in ...