Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...