Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.