Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...