When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...