When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Anyone who has worked out while wearing sunglasses knows that this little piece of gear can be a huge help—or a major hindrance. If yours are constantly sliding down during a sweaty workout, bouncing ...

The application of new technology is helping us understand how to keep our horses safer when they are training or racing. The ...

Over a year ago, Planned Parenthood sued to overturn Missouri's abortion ban, stating the restrictions were unconstitutional. Circuit Judge Jerri Zhang will hear the case this week.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...