Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ...

This video will show you how to make chocolate strawberry chia pudding. Learn how to blend strawberries, soy milk, yogurt, ...

It is safe to say that anyone is ready dessert, anytime and anyplace. But stocking up, mixing up, baking up and serving up ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

A creamy chocolate chia pudding enriched with plant-based protein and topped with fresh berries. This recipe is simple, nourishing, and perfect as a snack or light dessert. Full recipe available on ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...