Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Mendel’s monastery garden experiments went largely unnoticed during his life, but their implications would ripple through ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Flavor meets total wellbeing in the 'Plant Power Bowl' featuring Row 7's Koginut Squash, the centerpiece of Life ...

Both seeds pack fiber, omega-3s, and powerful antioxidants — but experts say one may be slightly better for digestion, ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.