Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Good Morning Britain's Dr Amir Khan has shared the importance of adding one supplement to our diets to assist with positive ...

GP Dr Amir Khan, a regular feature on ITV's Good Morning Britain and Lorraine, has shared the importance of an essential ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...