Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

Pecan pie for breakfast? It\'s possible with this pecan pie chia pudding, A nutty, sweet, and a healthy breakfast you\'ll ...