Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your overall health and wellness. You get the nutrients of both while supporting ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps ...