Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Gastroenterologist Dr Shubham Vatsya warns chia seeds are not for everyone. Improper use and poor hydration can worsen health ...

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Building gut health is all about consuming fibre-rich foods that keep this part of the digestive system in excellent working ...

It can alleviate discomfort as 'research shows that gingerol reduces the activity and synthesis of pro-inflammatory compounds ...