Screenshot iOS 26.2 fixes 26 flaws in Apple’s iOS software, two of which are already being used in real-life attacks. Update Dec. 14: This article, originally published on Dec. 13, has been updated to ...

Sci-Fi Shows Silo season 3: Everything we know about the upcoming return of the hit Apple TV Plus sci-fi show Sci-Fi Shows Stranger Things season 5 reviews, cast, plot, and everything else you need to ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Big plans and recent threats from the Oval Office aiming to lower surging home costs. They come amid some startling information about out-of-state investors close to home. Are you thinking about ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Most of us start worrying about our memory only when it begins to let us down: we walk into a room and forget why, struggle to remember names at social events, or fumble for a word that feels “on the ...