If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

In 2026, sweaters step wear multiple hats—draped, tucked, or over shirting. Take this as an opportunity to step outside of ...

A 5-foot shopping writer who hates denim can’t stop wearing the Heathyoga Wide-Leg Sweatpant Jeans. These cotton sweatpant ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' yoga pose. This advanced yoga stretch is known for increasing hip mobility ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...